Two hours at the gym, every day, and for what? Oh. Yeah. That. Yeah. That’s why.
I earned 1689 points for my workout on Fitocracy!
Dumbbell Bench Press +224 pts
- 20 kg x 8 reps (+56 pts)
- 20 kg x 8 reps (+56 pts)
- 20 kg x 8 reps (+56 pts)
- 20 kg x 8 reps (+56 pts)
Incline Dumbbell Bench Press +216 pts
- 18 kg x 10 reps (+54 pts)
- 18 kg x 10 reps (+54 pts)
- 18 kg x 10 reps (+54 pts)
- 18 kg x 10 reps (+54 pts)
Dumbbell Bicep Curl +191 pts
- 16 kg x 7 reps (+28 pts)
- 16 kg x 6 reps (+26 pts)
- 16 kg x 7 reps (+28 pts)
- 16 kg x 7 reps (+28 pts)
- 14 kg x 7 reps (+27 pts)
- 14 kg x 7 reps (+27 pts)
- 14 kg x 7 reps (+27 pts)
Incline Dumbbell Curl +104 pts
- 12 kg x 6 reps (+25 pts)
- 12 kg x 8 reps (+27 pts)
- 12 kg x 7 reps (+26 pts)
- 12 kg x 7 reps (+26 pts)
Weighted Decline Sit-Up +144 pts
- 15 kg x 16 reps (+36 pts)
- 15 kg x 16 reps (+36 pts)
- 15 kg x 16 reps (+36 pts)
- 15 kg x 16 reps (+36 pts)
Plank +63 pts
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
Incline Dumbbell Flyes +54 pts
- 12 kg x 9 reps (+18 pts)
- 12 kg x 9 reps (+18 pts)
- 12 kg x 9 reps (+18 pts)
One-Arm Dumbbell Row +168 pts
- 26 kg x 8 reps (+42 pts)
- 26 kg x 8 reps (+42 pts)
- 26 kg x 8 reps (+42 pts)
- 26 kg x 8 reps (+42 pts)
Decline Dumbbell Triceps Extension +80 pts
- 15 kg x 12 reps (+20 pts)
- 15 kg x 12 reps (+20 pts)
- 15 kg x 12 reps (+20 pts)
- 15 kg x 14 reps (+20 pts)
Rowing (machine) +269 pts
- 0:05:29 || 1253 m || 2:01 split || 100 % (+269 pts)
Cycling +176 pts
- 0:31:12 || 9.4 km || 21 km/hr || light hills (+176 pts)
Think you can beat me, or want to comment?





