boozehound

May 21

Carnuntum 2009 Blaufränkisch from @thewinesociety - utterly beguiling, charming red. Austria rocks. (at Redgarth)

May 17

My Workout For Thursday May 16

I earned 1689 points for my workout on Fitocracy!

• Dumbbell Bench Press +224 pts

  • 20 kg x 8 reps (+56 pts)
  • 20 kg x 8 reps (+56 pts)
  • 20 kg x 8 reps (+56 pts)
  • 20 kg x 8 reps (+56 pts)

• Incline Dumbbell Bench Press +216 pts

  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)

• Dumbbell Bicep Curl +191 pts

  • 16 kg x 7 reps (+28 pts)
  • 16 kg x 6 reps (+26 pts)
  • 16 kg x 7 reps (+28 pts)
  • 16 kg x 7 reps (+28 pts)
  • 14 kg x 7 reps (+27 pts)
  • 14 kg x 7 reps (+27 pts)
  • 14 kg x 7 reps (+27 pts)

• Incline Dumbbell Curl +104 pts

  • 12 kg x 6 reps (+25 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 7 reps (+26 pts)
  • 12 kg x 7 reps (+26 pts)

• Weighted Decline Sit-Up +144 pts

  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)

• Plank +63 pts

  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)

• Incline Dumbbell Flyes +54 pts

  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)

• One-Arm Dumbbell Row +168 pts

  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)

• Decline Dumbbell Triceps Extension +80 pts

  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 14 reps (+20 pts)

• Rowing (machine) +269 pts

  • 0:05:29 || 1253 m || 2:01 split || 100 % (+269 pts)

• Cycling +176 pts

  • 0:31:12 || 9.4 km || 21 km/hr || light hills (+176 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday May 13

I earned 1846 points for my workout on Fitocracy!

• Dumbbell Bench Press +216 pts

  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)

• Incline Dumbbell Bench Press +204 pts

  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)

• Dumbbell Bicep Curl +216 pts

  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)

• Incline Dumbbell Curl +104 pts

  • 12 kg x 6 reps (+25 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 7 reps (+26 pts)
  • 12 kg x 7 reps (+26 pts)

• Weighted Decline Sit-Up +144 pts

  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)

• Plank +63 pts

  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)

• Incline Dumbbell Flyes +54 pts

  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)

• One-Arm Dumbbell Row +168 pts

  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)

• Decline Dumbbell Triceps Extension +80 pts

  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 14 reps (+20 pts)

• Push-Up +61 pts

  • 20 reps (+30 pts)
  • 21 reps (+31 pts)

• Sit-Up +15 pts

  • 30 reps (+15 pts)

• Rowing (machine) +339 pts

  • 0:06:18 || 1612 m || 1:58 split || 100 % (+339 pts)

• Cycling +182 pts

  • 0:24:00 || 9.4 km || 24 km/hr || light hills (+182 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday May 14

I earned 1664 points for my workout on Fitocracy!

• Dumbbell Bench Press +216 pts

  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)

• Incline Dumbbell Bench Press +204 pts

  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)

• Dumbbell Bicep Curl +216 pts

  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)

• Incline Dumbbell Curl +104 pts

  • 12 kg x 6 reps (+25 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 7 reps (+26 pts)
  • 12 kg x 7 reps (+26 pts)

• Weighted Decline Sit-Up +144 pts

  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)

• Plank +63 pts

  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)

• Incline Dumbbell Flyes +54 pts

  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)

• One-Arm Dumbbell Row +168 pts

  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)

• Decline Dumbbell Triceps Extension +80 pts

  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 14 reps (+20 pts)

• Push-Up +61 pts

  • 20 reps (+30 pts)
  • 21 reps (+31 pts)

• Sit-Up +15 pts

  • 30 reps (+15 pts)

• Rowing (machine) +339 pts

  • 0:06:18 || 1612 m || 1:58 split || 100 % (+339 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday May 15

I earned 1664 points for my workout on Fitocracy!

• Dumbbell Bench Press +216 pts

  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)

• Incline Dumbbell Bench Press +204 pts

  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)
  • 16 kg x 10 reps (+51 pts)

• Dumbbell Bicep Curl +216 pts

  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 14 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 8 reps (+27 pts)

• Incline Dumbbell Curl +104 pts

  • 12 kg x 6 reps (+25 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 7 reps (+26 pts)
  • 12 kg x 7 reps (+26 pts)

• Weighted Decline Sit-Up +144 pts

  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)

• Plank +63 pts

  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)

• Incline Dumbbell Flyes +54 pts

  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)

• One-Arm Dumbbell Row +168 pts

  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)

• Decline Dumbbell Triceps Extension +80 pts

  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 14 reps (+20 pts)

• Push-Up +61 pts

  • 20 reps (+30 pts)
  • 21 reps (+31 pts)

• Sit-Up +15 pts

  • 30 reps (+15 pts)

• Rowing (machine) +339 pts

  • 0:06:18 || 1612 m || 1:58 split || 100 % (+339 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday May 16

I earned 1563 points for my workout on Fitocracy!

• Dumbbell Bench Press +224 pts

  • 20 kg x 8 reps (+56 pts)
  • 20 kg x 8 reps (+56 pts)
  • 20 kg x 8 reps (+56 pts)
  • 20 kg x 8 reps (+56 pts)

• Incline Dumbbell Bench Press +216 pts

  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)
  • 18 kg x 10 reps (+54 pts)

• Dumbbell Bicep Curl +191 pts

  • 16 kg x 7 reps (+28 pts)
  • 16 kg x 6 reps (+26 pts)
  • 16 kg x 7 reps (+28 pts)
  • 16 kg x 7 reps (+28 pts)
  • 14 kg x 7 reps (+27 pts)
  • 14 kg x 7 reps (+27 pts)
  • 14 kg x 7 reps (+27 pts)

• Incline Dumbbell Curl +104 pts

  • 12 kg x 6 reps (+25 pts)
  • 12 kg x 8 reps (+27 pts)
  • 12 kg x 7 reps (+26 pts)
  • 12 kg x 7 reps (+26 pts)

• Weighted Decline Sit-Up +144 pts

  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)
  • 15 kg x 16 reps (+36 pts)

• Plank +63 pts

  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)

• Incline Dumbbell Flyes +54 pts

  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)
  • 12 kg x 9 reps (+18 pts)

• One-Arm Dumbbell Row +168 pts

  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)
  • 26 kg x 8 reps (+42 pts)

• Decline Dumbbell Triceps Extension +80 pts

  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 12 reps (+20 pts)
  • 15 kg x 14 reps (+20 pts)

• Rowing (machine) +269 pts

  • 0:05:29 || 1253 m || 2:01 split || 100 % (+269 pts)

• Cycling +50 pts

  • 0:31:12 || flat (+50 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

May 15

Still one of my favourite wine labels. Carpineto Dogajolo, a Tuscan Cabernet/Sangiovese blend.

Apr 26

Nerdgasm courtesy of @teefury - May the Triforce be with you…

Feb 16

tiefighters:

Darth Vader - Iron Man Mashup

Created by Kode Logic

Website ll DeviantArt ll Tumblr 

Iron Vader. Yes.

inaboxonacloud:

# beam me up sexy

(via all-the-other-stuff)